Anastasia Garvey, an actress and model, stays relaxed and focused by exposing her body to air cooled to minus 260 degrees. She undergoes the three-minute cryotherapy sessions three times a week.
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While Anastasia Garvey, an actress and model, doesn’t have office pressure, she says she is constantly on edge wondering if she’ll get a certain job. She has developed a regimen of ways to disconnect: meditation,acupuncture, cupping therapy, monthly trips to a reservation-only spa and most recently cryotherapy — as in spending some time being blasted by air cooled to minus 260 degrees. It only lasts three minutes, plus time to warm up again on a stationary bike, but it costs $90 a session, she said. She goes three times a week.“The first time I did it I couldn’t remember my name,” she said. “You’re in a freezer. You’re so cold you can’t think of anything.”
Paul Sullivan, Getting Workaholics to Stop and Recharge
from Stowe Boyd http://stoweboyd.com/post/127553557937
